Try Our Mobile App i4ThePlanet

Try Our Mobile App i4ThePlanet

Interested in an easy and innovative way of tackling climate change? Here is a mobile app, i4ThePlanet, the one place where you can find everything you need to start doing your part to help create a cleaner environment. The app was developed by a...
If You Knew The Truth Would You…?

If You Knew The Truth Would You…?

Sometimes, we don’t ask a question because we don’t want to hear the answer. Sometimes, we look the other way, lest we see something we’re uncomfortable with. Sometimes, we say we want the truth but deep down we don’t because when we know the truth, It becomes...
How Precisely We Express Feelings Affects Our Health

How Precisely We Express Feelings Affects Our Health

A study published recently in Emotion (June 2019) showed that expressing our feelings precisely protects us from developing depressive symptoms. It’s solidly established in the field of psychology that expressing our feelings is healthier than repressing or denying...
Changing Others

Changing Others

Are you aware of the many ways you try to change others?  Do you make requests and suggestions? Do you drop hints? Use indirect ways like sulking; threats and punishment? Do you stew over what they should have done?  Whatever the way, a great deal of our frustrations...