Our second community tree planting event

Our second community tree planting event

Our heartfelt thanks to the many individuals who made our second tree planting at Mowat Farm Park in Barrhaven event a great success. First the Steering Committee – Ashley Janna, Carole Nehme, Colette Corban, Hashem Y Hashem, and Mounir Gedeon – who, over the past...
Our first in-person tree planting event

Our first in-person tree planting event

GentleWays for OurPlanet’s first in-person tree planting event was an awesome, memorable day! Dozens of youths and youth at heart mainly from the Lebanese-Canadian community in Ottawa planted 125 trees at Neil Nesbitt Park in Barrhaven, Ottawa, on September 24,...
If You Knew The Truth Would You…?

If You Knew The Truth Would You…?

Sometimes, we don’t ask a question because we don’t want to hear the answer. Sometimes, we look the other way, lest we see something we’re uncomfortable with. Sometimes, we say we want the truth but deep down we don’t because when we know the truth, It becomes...
How Precisely We Express Feelings Affects Our Health

How Precisely We Express Feelings Affects Our Health

A study published recently in Emotion (June 2019) showed that expressing our feelings precisely protects us from developing depressive symptoms. It’s solidly established in the field of psychology that expressing our feelings is healthier than repressing or denying...