by GentleWays | Dec 1, 2019 | Wellness
A study published recently in Emotion (June 2019) showed that expressing our feelings precisely protects us from developing depressive symptoms. It’s solidly established in the field of psychology that expressing our feelings is healthier than repressing or denying...
by GentleWays | Nov 15, 2019 | Wellness
Are you aware of the many ways you try to change others? Do you make requests and suggestions? Do you drop hints? Use indirect ways like sulking; threats and punishment? Do you stew over what they should have done? Whatever the way, a great deal of our frustrations...
by GentleWays | Sep 26, 2019 | How Can I Help?, Uncategorized, Wellness
From the myriads of moving moments we call “self”, one of the most precious gifts you can give someone is a moment of your full, pure presence. BUSI-ness has taken over. It has become a status symbol, they say. Deep down, however, we still long for moments of full...
